Q Kitchen

  Prep Time:  30m   Cook Time:  30m   Total Time:  1h Serves:   12 Ingredients 1/8   medium red onion, diced 2   cloves garlic, minced 2   teaspoons   Italian seasoning 1   pound   ground beef 1   pound   Italian sausage 1 1/2   cups   low carb pasta sauce 1   ounce   pepperoni, chopped 12   ounces   deli sliced chicken 1   cup   whole milk ricotta 1/2   teaspoon   onion powder 1/2   teaspoon   garlic powder 1   teaspoon   salt 1   teaspoon   crushed red pepper flakes 1/2   tablespoon   dried basil 2   tablespoons   grated parmesan cheese 3   cups   shredded mozzarella Instructions Preheat oven to 400F. In a small bowl, combine ricotta, salt, garlic powder, onion powder, parmesan, red pepper, and basil. Set aside. Heat a few tablespoons of oil in a large pan over medium heat. Add onion, garlic, and Italia...

  Here is our tweak with a secret ingredient: 50g coconut flour (or 6 tbsp plus 2 tsp) 3 tsp xanthan gum 7.5 tbsp hot water 1/4-1/3 cup pre grated or pre shredded Parmesan cheese (if you want it extra crispy like me, use 1/3) After testing out the recipe many times, we found that this had the best crunch texture (super crispy on the outside and soft on the inside). It tastes just like McDonald’s fries when they’re fresh!!

  Ingredients: Cauli - Mash Recipe: 1 large head of cauliflower ¼ cup of unsalted butter 3 tablespoons of sour cream 2 teaspoons of garlic, minced (If you are using already minced garlic, use 1 tsp) ¼ cup of parmesan cheese Salt and pepper to taste 1 tablespoon of heavy cream Keto Chicken Gravy: 1/2 cup Kettle & Fire chicken broth (Discount code: LOWCARBLOVE) - (If you want turkey gravy, use turkey broth) 1 tbsp butter 1/4 tsp xanthan gum Salt and pepper to taste NOTE: To avoid clumps, combine the butter and xanthan gum first and mix until thoroughly combined! Also, if it gets too thick, add more broth! Tip: Always adjust to taste. Serves 10-15 people Per Serving (15 people) 1g Net Carbs 3g Total Carbs 1g Fiber 5g Fat 2g Protein 55 Calories

  3 INGREDIENT KETO PASTA! Ingredients: 1 ½ cup full fat shredded mozzarella cheese 1.5 large egg yolk ½ a little less than teaspoon xanthan gum Seasonings (optional) ½ teaspoon garlic powder ½ teaspoon onion powder ¼ teaspoon parsley ¼ teaspoon basil 5 chicken strips sliced 1 tablespoon butter or avocado oil 1 teaspoon of Italian seasoning ½ teaspoon garlic powder ½ teaspoon onion powder Sauce: 1 cup heavy whipping cream ½ cup almond milk ¼ cup grated parmesan cheese ¼ cup shredded mozzarella cheese ¼ cup shredded provolone cheese ¼ cup grated Romano cheese Salt and pepper to taste Directions: Add mozzarella cheese and xanthan gum to a large bowl and mix. Microwave for about a minute until the cheese melts. Quickly mix the cheese with a spatula. Add the egg yolk to the warm cheese, not hot. Mix until dough forms. Get out two pieces of parchment paper and sandwich the dough ball between them. Roll out. Cut dough into pasta noodle strands. Put the pasta on a baking s...

  Keto Almond Flour Tortillas INGREDIENTS: 1 cup superfine almond flour 1 tbsp xanthan gum ½ tsp baking powder 1 egg, room temperature 1 tbsp water, room temperature ¼ tsp salt  DIRECTIONS: Add all of your items in a large mixing bowl and mix until combined.  Knead out your dough for 2 minutes, you want to make sure that your dough comes together.  Using a tortilla press or rolling pin, flatten your dough as thin as possible. Turn on your flat pan to a medium heat, and cook your tortillas for 1-2 minutes on each side until golden brown. At this point, they should still be pliable! Enjoy with your choice of toppings! NUTRITION: Nutrition per tortilla: Calories - 193 Protein - 7.5g Fat - 15g Net Carbs - 2g

  Orange Chicken Sauce: ¼ cup orange juice (about ½ big navel orange or 1 small orange) 2 tsp orange zest **important to get that zesty bright orange flavor! ** ¼ cup white vinegar (4 tbsp) 2 tbsp soy sauce ¼ cup of sugar (4 tbsp) 1 tbsp of honey 3 cloves minced garlic ½ teaspoon grated ginger (careful not too much!) ½ tsp red pepper flakes a pinch of sesame seeds and green onion for garnish Orange Chicken marinade: 2 tbsp orange juice 1 tbsp soy sauce ½ tsp salt ½ tsp pepper 1 tbsp cornstarch ½ tsp baking soda *secret to getting the same juicy soft tenderness found in many favorite Chinese restaurants.

  INGREDIENTS 1 1/2 lbs ribeye beef steak 1 large egg 1 Tbsp Shaoxing cooking wine 1 Tbsp soy sauce 1/2 tsp onion powder 1/2 tsp garlic powder 1/4 tsp salt 1/4 tsp black pepper 1/3 cup cornstarch 1 tsp baking soda 3 scallions SAUCE 1/2 cup beef broth 2 Tbsp Hoisin sauce 1 Tbsp soy sauce 1 Tbsp Shaoxing cooking wine 1 1/2 tsp sugar 2 Tbsp cornstarch 2 tsp dark soy sauce (optional)

 https://www.lowcarblove.com/blog/100-calorie-watermelon-jello-steaks Watermelon Jello Steaks INGREDIENTS: 4 tbsp gelatin powder 4 scoops watermelon Ultima electrolyte mix (discount code: lowcarblove) 4 cups boiling water  Fruit to top (strawberries, lemon, blueberries) DIRECTIONS: In a large mixing bowl, add all of your ingredients except for your fruit. Make sure that your water is boiling. Whisk your jello mixture together until your gelatin is dissolved. Carefully pour your jello mixture into any prepared baking dish. Place in the fridge for 2-3 hours until jello has set. Cut into blocks and enjoy! NUTRITION: Nutrition per serving: Calories - 16 Fat - 0g Protein - 4g Total Carbs - 0g Net Carbs - 0g Cherry Chia Pudding INGREDIENTS: 3 tbsp chia seeds  1/2 cup unsweetened almond milk ½ scoop cherry pomegranate Ultima electrolyte powder (discount code: lowcarblove) Topping - fresh fruit (pomegranate/blueberries) DIRECTIONS: In a cup, add all of your ingredient...

  INGREDIENTS 1 pound of jalapeños, sliced 1 medium onion, sliced, more or less to taste 3-5 small carrots, sliced 6-7 garlic cloves 3/4 tsp black peppercorns 3/4 tsp Mexican oregano 3/4 tsp cumin seeds Several small bay leaves 1 1/2 cups water* 2 cups white distilled vinegar* 1 tablespoon salt (non-iodzed) 2 tablespoon avocado or olive oil

  Crockpot Buffalo Wild Wings Garlic Parmesan Chicken Pasta  Ingredients 1 (12 oz) Bottle Buffalo Wild Wings Parmesan Garlic Sauce 2 LBS Boneless Skinless Chicken Breasts 1 Cup Milk + (additional ½ cup if needed at the end) 8 oz Cream Cheese ½ Cup Shredded Parmesan Cheese 16 oz Pasta, cooked (your favorite) Instructions Place chicken in the bottom of your slow cooker. Pour the entire bottle of Buffalo Wild Wings Parmesan Garlic Sauce over the chicken. Add in the milk. Add in ¼ cup of parmesan cheese. Lay the cream cheese block on top. Cook oh HIGH for 4 hours or LOW for 5-6 hours. Shred the meat with two forks, or carefully shred with a hand blender.   Cook pasta according to package directions.  Pour the cooked pasta into your slow cooker.  Carefully mix with the chicken mixture.  Sprinkle your remaining parmesan over the top. Serve & Enjoy!! Nutrition Information:   YIELD:  6   SERVING SIZE:  1 Amount Per Serving:   CALOR...

Chicken Asparagus Bake Recipe: 2 1/2 cups rice, cooked 1 cup chicken, cooked and diced 1 cup asparagus, chopped, fresh, or frozen (Can Also use chopped broccoli florets) 1/2 can cream of mushroom soup* 1/2 can cream of chicken soup* 1 cup cheddar cheese, shredded salt and pepper optional: 2 slices of cooked bacon, crumbled Assembly instructions: Cook the rice according to package directions. Cook and cube the chicken. Stir them along with the other ingredients together in a large bowl. Put it into a large resealable bag and seal it. Lay flat and freeze. Cooking instructions: Thaw. Pour into a greased casserole dish. Bake at 375° for 20 minutes. *Since this recipe calls for 1/2 cans of soup, it’s smarter to double it (or quadruple it) so that you can use the full cans plus have more meals in your freezer. I know that I’ve marked the bacon as optional, but trust me, you should include it. Everything is better with bacon, right?! Chicken Fried Rice Course:   Side Dish Cuisine:   ...