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Halloween Chex Mix

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  Ingredients Crockpot 4 cups rice Chex cereal 3 cups corn Chex cereal 2 cups wheat Chex cereal 2 cups pretzels 2 cups bagel chips 1 cup Bugles 1 cup peanuts 10 tablespoons butter, melted 2 tablespoons Worcestershire sauce 2½ teaspoons seasoned salt 1¼ teaspoons garlic powder 1 teaspoon onion powder Pumpkin Spice 4 cups pumpkin Cheerios 4 cups cinnamon Chex mix 2 cups pretzels, salted 1½ cups almonds, slices 1½ cups pecans, chopped 1½ cups mini marshmallows ½ cup white chocolate chips 1 tablespoon cinnamon 1 tablespoon pumpkin spice ½ cup honey ⅓ cup maple syrup 4 tablespoons butter, melted Dill Pickle 4 cups of corn Chex cereal 4 cups of rice Chex cereal 1 cup of Corn Nuts 1 cup of white cheddar Cheez-its 1 cup of bagel chips 1 cup of mixed nuts 1 cup of pretzels 1 packet of dry ranch seasoning mix or homemade ranch seasoning 1 tablespoon of freeze-dried dill (or dried dill weed) 2 teaspoons of garlic salt ⅓ cup of vegetable oil ½ cup of dill pickle juice Butterfinger 7 cups R...
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Salmon Sheet Pan Dinners

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  Asian Salmon Sheet Pan Dinner Serves:    4 Prep Time:    10 min Cook Time:    20 min Ingredients 1 tablespoon brown sugar 1 teaspoon toasted sesame oil ½ cup low-sodium soy sauce or tamari 2 tablespoons minced fresh cilantro 1 teaspoon minced peeled fresh ginger 2 garlic cloves, minced 1 tablespoon sesame seeds 1 (1½ -pound) salmon fillet, cut into 4 pieces 3 cups broccoli florets 4 medium carrots, peeled, and cut into 3-inch matchsticks 3 green onions, white and green parts, minced (optional) 4 cups cooked rice, for serving (optional) Method  Preheat the oven to 400°F with a rack in the center position.   In a small bowl, stir together the brown sugar, sesame oil, soy sauce, cilantro, ginger, garlic, and sesame seeds.  Place the salmon, broccoli and carrots on a large rimmed sheet pan. Drizzle half of the sauce over the entire sheet pan and toss to coat.   Bake until the salmon easily flakes with a fork and vegetables a...
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High Protein Breakfast Bars

  Baked Oatmeal & Nut Butter Bars A popular crunchy option combines 1.5 cups rolled oats , 0.5 cup whey protein powder , 0.66 cup creamy peanut butter , 0.33 cup maple syrup , and 2 eggs .   Mix dry and wet ingredients separately, combine, press into a pan, and bake at 350°F for 15–20 minutes .   Another baked variant uses bananas , oats , chia seeds , and flour , baked at 350°F for 20–25 minutes for a softer, banana-bread-like texture.  No-Bake High-Protein Bars For a quick 20g protein bar, mix 2 cups rolled oats , 0.75 cup chocolate protein powder , 1 cup nut butter , 0.25 cup maple syrup , and 0.5 cup milk , then press into a dish and chill.   A simpler 3-ingredient no-bake version uses 2.5 cups oats , 1 cup protein powder , and 1 cup almond butter (plus sweetener if desired), requiring only mixing, pressing, and refrigeration.  Key Nutritional Variations High Fiber : Add flax seed , wheat germ , or hemp protein powder to baked ...
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Anxiety Worksheets

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Cheap Meals

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  Sopa de Fideo — $1.10. Toasted vermicelli in tomato broth. The whole pot. Frijoles Chinos con Tortilla — beans fried in whatever fat you have, wrapped in a tortilla. Under $2. Egg and Potato Scramble — 4 eggs, 2 potatoes, oil and seasoning. Under $2. Rice and Beans — brown rice, pinto beans, bouillon and spices. Under $2. Butter Noodles with Parmesan — pasta, butter, parmesan. Three ingredients. Under $3. Tuna Noodle — one can of tuna, pasta, cream of mushroom soup. Under $3. Potato Soup — potatoes, bouillon, butter, milk. Under $3. Fried Rice — leftover rice, 2 eggs, soy sauce, frozen peas. Under $2. Grilled Cheese and Tomato Soup — bread, cheese, canned tomatoes. Under $3.50. Pinto Bean Tacos — canned beans, corn tortillas, salsa. Under $2.50. These are real meals. Not snacks. Not sides. Dinner for two people for under $3.50. Share this. Someone needs it today.
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Steak Queso//Backyard Palate

  Ingredients    1x 2x 3x ? 2 NY strips or steak of your choice 1/4 cup butter 1/4 cup flour 2 1/2 cups whole milk 8 oz shredded sharp cheddar 8 oz shredded smoked cheddar 8 oz shredded colby jack 8 oz cream cheese 15 oz can fire roasted tomatoes 8 oz can diced green chilies Salt pepper garlic I used The Blend 1 diced yellow onion Cilantro as garnish Method   In a large saucepan or skillet over medium heat, melt the butter. Whisk in the flour and cook for 1-2 minutes, stirring constantly, until a smooth roux forms. Slowly pour in the milk while whisking continuously to prevent lumps. Continue stirring until the mixture thickens and becomes smooth and bubbly. Reduce the heat slightly and add the cream cheese, sharp cheddar, smoked cheddar, and Colby Jack cheese. Stir until all the cheese is fully melted and the queso is smooth and creamy. Mix in the fire roasted tomatoes and diced green chiles. Stir well to combine, then reduce the heat to low to...
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