Q Kitchen

  What You'll Need 1 teaspoon canola oil 1 / 4  cup finely chopped onion 1 clove garlic, minced 1 pound extra-lean ground beef 1 / 4  cup plain bread crumbs 2 tablespoons chopped parsley 1 egg 2 tablespoons water 1 / 2  teaspoon ground allspice 1  3 / 4  cup reduced-sodium beef broth 1 / 2  cup fat-free sour cream 1 tablespoon flour For more great recipes like this, subscribe to our free email newsletter! What to Do In a small skillet over medium heat, heat oil and saute onions and garlic 3 to 4 minutes, or until soft. In a large bowl, combine beef, sauteed onions and garlic, bread crumbs, parsley, egg, water, and allspice; mix well. Form mixture into 20 meatballs. In a deep skillet over medium-high heat, bring broth to a boil. Add meatballs, cover, reduce heat to low, and cook for 15 minutes or until no longer pink in center, stirring occasionally. Remove meatballs with a slotted spoon to a bowl. Remove 1/2 cup of broth to a bowl, whisk in flour. Slow...

  What You'll Need 1 / 3  cup all-purpose flour 1 / 2  teaspoon garlic powder 1 / 2  teaspoon onion powder 1 / 8  teaspoon cayenne pepper 1 / 4  teaspoon black pepper 1 / 4  cup egg substitute 1 tablespoon water 1 tablespoon canola oil 4 (4-ounce) beef cube steaks, pounded to 1/4-inch thickness 3 / 4  cup reduced sodium fat-free chicken broth For more great recipes like this, subscribe to our free email newsletter! What to Do In a shallow dish, combine flour, garlic powder, onion powder, cayenne pepper, and black pepper; mix well. Reserve 1 tablespoon of mixture; set aside. In another shallow dish, whisk egg substitute and water. In a large skillet over medium-high heat, heat oil until hot. Dip steaks in egg mixture then in flour mixture, coating both sides. Place steaks in skillet and cook 3 to 4 minutes per side, or until cooked through and golden. Place on platter and cover to keep warm. In the same skillet, whisk reserved flour mixture and chi...

  Lasagna Roll-Ups Servings 12   servings Calories 250 kcal Ingredients 12   regular   lasagna noodles   cooked to al dente per package directions 1   lb   ground beef or Italian sausage 1   small  onion   diced 2   Tbsp   olive oil 1   tsp   salt 3   cloves   garlic   minced 4   cups   prepared marinara sauce   (i.e. Bertolli Four Cheese or similar) 1   16 oz   package frozen spinach   thawed, squeeze dry 1   15 oz   container ricotta cheese 3/4   cup   grated Parmesan cheese, plus 2 Tbsp for top 1   Tbsp   prepared basil pesto 1/2   tsp   crushed red pepper flakes 1   large   egg  lightly beaten 3   cups   shredded mozzarella cheese OR mozzarella provolone blend   divided use 2   Tbsp   chopped parsley Instructions Cook lasagna noodles in salted water per package directions until al dente. Car...

  Homemade 6 Ingredient Chocolate Pudding Ingredients: 2 cups  milk Pinch of salt 1/4 cup  cocoa powder 1/3 cup  maple syrup or honey 1/2 cup  milk (additional) 1/4 cup  cornstarch or arrow root starch 1 teaspoon  vanilla extract (optional but recommended) Instructions In a medium saucepan, whisk together the  cocoa ,  salt , and  2 cups of milk . Add the  maple syrup or honey  and whisk until well combined. Heat the saucepan over medium heat. Stir frequently as it warms up, don’t let it boil yet. In a small bowl or cup, mix the 1/4 cup  of cornstarch  with the  1/2 cup of cold milk  until smooth. This is your thickening slurry. Slowly pour the cornstarch slurry into the warm chocolate mixture while whisking constantly. Keep whisking until the mixture starts to thicken, this will take about 5–8 minutes. Once it reaches a pudding consistency, remove from heat. Stir in the  vanilla extract  for extra...

  Cottage Cheese Chocolate Mousse Decadent, protein-packed chocolate mousse using cottage cheese and cocoa powder, no guilt allowed. Ingredients: 1 cup cottage cheese 1/2 cup unsweetened cocoa powder 3 tablespoons honey or maple syrup 1 teaspoon vanilla extract Pinch of salt

  Best Banana Bread Ever thesouthernladycooks.com/wprm_print/best-banana-bread-ever-2 Ingredients 2   cups   all purpose flour 1   teaspoon   baking soda 1   stick butter or 8 tablespoons or 1/2 cup   melted 1/2   cup   white granulated sugar 1/3   cup   sour cream 2   eggs 3   medium sized bananas   mashed 1   teaspoon   vanilla extract Swirl for Batter 1/2   cup   brown sugar 1   teaspoon   ground cinnamon 1/2   cup   chopped nuts   (pecans or walnuts), Optional Drizzle Topping for Baked Bread 3/4   cup   powdered sugar 3   tablespoons   milk   more or less 1/2   teaspoon   vanilla extract Instructions Whisk together flour and baking soda in a large bowl and set aside.  Combine melted butter, sugar, sour cream, eggs, bananas and vanilla extract.  Stir together with a spoon.  Add to flour mixture and mix well with spoon. ...