Swedish Meatballs // Everyday Diabetic Recipes
What You'll Need 1 teaspoon canola oil 1 / 4 cup finely chopped onion 1 clove garlic, minced 1 pound extra-lean ground beef 1 / 4 cup plain bread crumbs 2 tablespoons chopped parsley 1 egg 2 tablespoons water 1 / 2 teaspoon ground allspice 1 3 / 4 cup reduced-sodium beef broth 1 / 2 cup fat-free sour cream 1 tablespoon flour For more great recipes like this, subscribe to our free email newsletter! What to Do In a small skillet over medium heat, heat oil and saute onions and garlic 3 to 4 minutes, or until soft. In a large bowl, combine beef, sauteed onions and garlic, bread crumbs, parsley, egg, water, and allspice; mix well. Form mixture into 20 meatballs. In a deep skillet over medium-high heat, bring broth to a boil. Add meatballs, cover, reduce heat to low, and cook for 15 minutes or until no longer pink in center, stirring occasionally. Remove meatballs with a slotted spoon to a bowl. Remove 1/2 cup of broth to a bowl, whisk in flour. Slow...