3 Healthy Make-Ahead Snacks with tips
Here are three make-ahead snacks for a family of four, including kids ages 8–10. Each pairs protein or fat with fiber to help keep hungry bellies satisfied! *1. Berry Yogurt Parfaits 🍓* *Makes:* 4 servings - 2 cups plain Greek yogurt - 2 cups mixed berries - ½ cup rolled oats or lower-sugar granola Divide yogurt and berries among four covered containers. Keep oats or granola separate until serving so they stay crunchy. Refrigerate for up to 3 days. *Kid helper job:* Wash berries and assemble the layers. *2. Hummus & Rainbow Snack Boxes 🥕* *Makes:* 4 servings - 1 cup hummus - 4 cups sliced cucumbers, bell peppers, and carrots - Whole-grain crackers, portioned according to appetite Add ¼ cup hummus and 1 cup vegetables to each container. Pack crackers separately. Refrigerate for up to 3 days. *Kid helper job:* Choose the vegetable colors for each box. For sensory preferences, keep everything in separate compartments. *3. Banana Oat Mini Muffins 🍌* *Mak...