Q Kitchen

 CHICKEN POT PIE PASTA INGREDIENTS 2 c egg noodles 1/4 c dehydrated chopped carrots 1/4 c veloute I /4c heavy cream powder I Tbsp chicken bouillon 1/4 tsp dried thyme h c FD corn 1/2 c FD peas 3/4 c FD diced chicken (FD = freeze dried ingredient) Directions ASSEMBLY: 1. Add noodles then carrots to a wide mouth quart mason jar. 2. In a small bowl combine veloute and heavy cream powder, passing cream through a fine mesh strainer. Whisk to combine powders thoroughly and add to jar. 3. Add remaining ingredients to jar in order listed.  For long term storage, add a 200cc oxygen absorber before sealing lid Prepare the meal: 1. Empty jar contents into large skillet. 2. Add 3 c water and mix until everything is moistened and combined. 3. Bring to a simmer over medium high heat. 4. Reduce heat to low, cover and simmer, stirring occasionally, 8-10 minutes or until noodles are cooked and sauce is thickened. ZUPPA TOSCANA /  LOW CARB INGREDIENTS I c FD sausage 1 h c FD cauliflower fl...

  TWO TIMIN’ PASTA BAKE 1 box penne pasta 1 (15 oz.) jar Alfredo sauce 1 (24oz.) jar Marinara sauce 2 cups shredded mozzarella cheese 1 cup shredded parmesan cheese   Cook pasta according to directions and drain.  Mix the sauces together in a large bowl. Add the mozzarella and stir to combine.  Then toss in the penne and toss to coat. Pour pasta into 9x13 baking dish and cook on 350 for 20-25 minutes or until bubbly.  Remove from oven and sprinkle with shredded parmesan cheese and bake for another 5 minutes.  Skillet Shepherd's Pie Ingredients For Meat Mixture 1   tablespoon   olive oil 1¼   pound   ground beef   lean ½   teaspoon   salt   or to taste ½   teaspoon   pepper   or to taste 1   large   onion   chopped 1   clove   garlic   minced ½   teaspoon   red pepper flakes 2   tablespoon   Worcestershire sauce 1.9   ounce   onion soup mix ...

 Krystl's Burger Casserole Boots and Bounty Recipe: 2 rolls of either crescent rolls or sheets 1-2 lbs of ground meat of your choice 1 package of onion soup mix, dry 8-9 slices of cheese or about 2 cups of shredded cheese Dill pickles mustard, ketchup, etc condiments of your choice Preheat to 350* Brown meat, drain if needed. Add dry onion soup mix, mix well. Layer on bottom to top: crescent roll, meat mixture, dill pickles, condiments, cheese, crescent roll Bake for about 10-12 mins Guilliam's Low Carb Breakfast Casserole Recipe Ingredients: 1 pound ground pork sausage 6 large eggs 1/2 cup sour cream 1/2 cup heavy cream 1 cup of shredded cheddar cheese or your choice 1/2 teaspoon salt 1/4 teaspoon pepper 1/4 teaspoon nutmeg 1/2 teaspoon chia seeds (optional) 1/2 cup diced onion 1/2 cup diced bell pepers Instructions: 1. Preheat oven to 350 degrees F. 2. Grease an 9 x 8 casserole dish 3. Brown sausage in large skillet, then drain 4. Add the onion and peppers. Saute with sau...

 (2) 12 oz Rotel rinsed out with water into pot (I use Great Value fire-roated tomatoes) (2) 29 oz tomato sauce both filled with water and swirled around to remove all the goodness from can (2) 7.3 oz roasted eggplant spread (Mt Vikos brand) (2) 12 oz tomato paste both filled with water OR bone broth swirled around to get out all goodness 2 TBS each: garlic powder, onion powder, Italian seasoning, freeze dried parsley, oregano powder heat on medium stirring often until smooth and well combined. taste and add any additional spices and seasonings desired.

  If you have low thyroid function or a sluggish thyroid and you're trying to lose weight, here's how to do it: Step 1. Start with a fresh set of thyroid lab tests. Getting your labs tested first will give you valuable information on how well your thyroid is working. Step 2. Focus on thyroid function and thyroid medication. Adjusting your medication can have a huge impact on your metabolism. Step 3. Eat for your thyroid. Focus on eating high-quality whole foods while avoiding processed foods. Step 4. Improve your gut health. Improving your gut health will have a positive impact on thyroid function. Probiotics and prebiotics are a good place to start. Step 5. Manage your stress. Because of the connection between your thyroid and cortisol, stress can bring down your thyroid and metabolism. Step 6. Exercise regularly and stay consistent. Get your heart rate up to 50-70% of max for 20-30 minutes 3-4 times per week. Using these tips will help you lose weight without running ...

  Ingredients    1   cup   whole-milk cottage cheese   I use good culture 6   large   eggs ½   cup   gluten-free all all-purpose flour or wheat flour   I use king arthur gluten free 1-1 measure ¼   cup   whole milk 2   tbsp   avocado oil 1   tbsp   raw honey or maple syrup 1   tsp   pure vanilla extract ¼   tsp   sea salt butter or greasing the pan Get Recipe Ingredients Instructions   In a blender or food processor, add all the ingredients for the crepes and blend on medium speed for about 1 minute. Scrape everything off the sides and blend for 20 more seconds until the batter is completely smooth. Let the batter rest for up to 30 minutes to allow the flour to absorb the liquid. Heat a cast iron griddle pan or skillet over medium heat. Once hot, add a little bit of butter (or oil) and coat the bottom of the pan. Pour about ⅓ cup of crepe batter into the pan and swirl it around ...

  Ingredients    1x 2x 3x 1 1/2   lbs   ground beef   I use 80/20 or leaner 1   – 6oz box stove top stuffing   I use savory herbs flavor 2   eggs 3   tbsp   milk 3/4   cup   ketchup   divided 1/4   cup   brown sugar 1   tbsp   Worcestershire sauce Instructions   Preheat oven to  350  °F . In a  large bowl  add the ground beef, stuffing mix, eggs, milk, and 1/4 cup of the ketchup. Mix the ingredients together. To a small mixing bowl combine the remaining ketchup, brown sugar, and Worcestershire sauce. Grease a bread loaf pan with non-stick spray. Add the meatloaf mixture to the pan and form it into a loaf. Spread the ketchup sauce mixture all over the top of the meatloaf. Bake for 40-60 minutes or until the center of the meatloaf is cooked. Enjoy!

  Ingredients For the meatballs 1 lb ground turkey (or chicken) 1 egg 3/4 cup breadcrumbs (gluten-free if needed) 1/4 tsp salt 1/2 tsp onion powder 1/2 tsp garlic powder 1/2 to 1 cup Franks Hot Wing Sauce (depending on how spicy you like it!) Yogurt Blue Cheese Dip 1/2 cup plan greek yogurt (I recommend full fat) 1 Tbsp white vinegar 1/2 tsp garlic powder 1 Tbsp milk pinch of salt 1/4 cup crumbled blue cheese Instructions Preheat oven to 375F. Mix together all of the meatball ingredients except hot sauce. Form into 16 balls (about 2 heaping tablespoons each) and place on a parchment paper lined baking sheet. Bake for 8-10 minutes, just until meatballs are well formed and start to brown. (IF FREEZING - Allow to cool and place in a freezer bag with all air removed. Label with following directions) Place meatballs in the slow cooker. Add buffalo sauce, pouring evenly over meatballs. Cook on low for 2 hours. Serve immediately with dip or keep warm in slow cooker until ready to serve. W...