Wicked Prepared - Meals in a Jar

 CHICKEN POT PIE PASTA

INGREDIENTS

2 c egg noodles

1/4 c dehydrated chopped carrots

1/4 c veloute

I /4c heavy cream powder

I Tbsp chicken bouillon

1/4 tsp dried thyme

h c FD corn

1/2 c FD peas

3/4 c FD diced chicken

(FD = freeze dried ingredient)

Directions

ASSEMBLY:

1. Add noodles then carrots to a wide mouth quart mason jar.

2. In a small bowl combine veloute and heavy cream powder, passing cream through a

fine mesh strainer. Whisk to combine powders thoroughly and add to jar.

3. Add remaining ingredients to jar in order listed.  For long term storage, add a 200cc oxygen

absorber before sealing lid

Prepare the meal:

1. Empty jar contents into large skillet.

2. Add 3 c water and mix until everything is moistened and combined.

3. Bring to a simmer over medium high heat.

4. Reduce heat to low, cover and simmer, stirring occasionally, 8-10 minutes or until noodles are cooked and sauce is thickened.

ZUPPA TOSCANA / LOW CARB

INGREDIENTS

I c FD sausage

1 h c FD cauliflower florets

h c heavy cream powder

1 1/2 Tbsp chicken bouillon

2 tsp Italian sausage seasoning

1 tsp Glucomannan (can sub 2 tsp guar gum)

h tsp garlic powder

1/2 tsp italian seasoning

1/4 c FD chopped onion

1 c FD kale

DIRECTIONS

I. Layer ingredients in a wide mouth quart jar in the order listed.

2. Add a 200cc oxygen absorber for long term

storage, seal.

Prepare the meal in a jar:

I. Empty jar into a medium soup pot.

2. Add 6 cups cold water and stir to moisten all ingredients.

3. Cover and bring to a simmer. Stir and lower heat.

4. Simmer covered, 5 minutes. Turn off heat. Stir, then let sit covered for IO minutes. Stir again and serve.

SOUTHWEST FRITTATA

INGREDIENTS

I c FD shredded pepper jack cheese

1/2 c FD sausage crumbles

1/4 c FD chopped onion

1/2 c FD diced red pepper

h c FD green chilies

1/2 c FD diced tomato

1/4 c sour cream powder

1 tsp salt

1 /2 tsp pepper

1/2 tsp cumin

1/2 tsp garlic powder

1 c scrambled egg powder

DIRECTIONS

1. Layer ingredients in a wide mouth jar  in the order listed.

2. For long term storage add a 200cc oxygen absorber. Seal jar.

To Prepare the meal:

1. Preheat oven to 3500. Remove OA if included.

2. Empty jar contents into a mixing bowl.

3. Add 3 cups cold water. Stir until all ingredients are well blended. Let sit 10 mins.

4. Meanwhile add 1/2 Tbsp butter to a 8x8 baking dish and spread to coat bottom and sides.

5. Pour egg mixture in and bake 15-20 minutes until set in center. Cool 10 minutes before serving.

ZESTY Garden Salsa

INGREDIENTS

1 1/2 c FD tomatoes

1/4 c FD green chilies

1/4 c FD chopped onion

I tsp lime juice powder

1/4 tsp salt

1/4 tsp garlic powder

1/4 tsp cumin

1/4 c FD diced red bell pepper

I Tbsp FD cilantro

Optional: FD jalapeno or red pepper flakes for more heat

DIRECTIONS

1. Layer ingredients in a wide mouth quart mason jar in the order listed.

2. For long term storage add a 100cc oxygen absorber. Seal jar.

To prepare the meal:

1. Remove OA if included.

2. To jar, add 1/4 c cold water. Stir well.

4. Re-cap and let sit in refrigerator at least 2-3 hours or overnight.

5. Stir again and serve.

SOUTHWEST CORN MUFFINS

INGREDIENTS

1/2 c FD shredded pepper jack

3/4 c FD corn

1/2 C FD chopped green chilies

1/2 c corn meal

h c flour

1/2 c baking mix (such as Bisquick)

1/2 c sugar

1/2 tsp salt

1/2 tsp baking soda

1/4 c butter powder

1/4 c sour cream powder

2 Tbsp egg powder

DIRECTIONS

1. Layer cheese, corn and chilies in wide

mouth quart mason jar.

2. In a bowl, mix remaining ingredients with a

whisk until well blended.

3. Add to jar, tapping jar to settle contents

until it all fits. Close jar.

•To Prepare the meal:

I. Spray muffin tin with nonstick spray.

2. Empty jar contents into mixing bowl.

3. Add 1 3/4 c cold water and mix until

ingredients are well blended.

4. Let rest IO minutes.

5. Divide batter among 12 muffin cups.

6. Bake 15-20 mins or until muffins test done.

Makes 12 muffins

MEAT-LOVER BURRITO

I c FD beef or chicken

1 c instant rice

% c instant black beans

I Tbsp tomato powder

I tsp lime juice powder

1 Tbsp chicken bouillon

1 tsp ancho chili powder

1/2 tsp onion powder

1/2 tsp garlic powder

1/2 tsp cumin

h tsp smoked paprika

2 Tbsp FD chopped onion

2 Tbsp DH diced bell pepper

1/2 c Instant refried beans

DIRECTIONS

I. Layer ingredients in a wide mouth quart mason jar in the order listed.

2. Add a 200cc oxygen absorber for long term storage.

•To Prepare the meal in a jar:

I . Add jar to medium saucepan, add 3 1/4 cups cold water and stir until well blended.

2. Heat to a simmer over medium high heat, stirring once. Add lid and turn heat to low, simmer 5 minutes.

3. Turn off heat and let stand, covered, for 10 more minutes or until meat and beans are tender.

4. Wrap into a burrito sized tortilla with your desired toppings. Alternatively, you can serve it without the tortilla as a burrito bowl.