Freezer Meal Prep // FB //Jessica Mom Life

 Chicken Fajitas

3–4 chicken breasts 1 orange pepper 1 green pepper 1 yellow pepper 1 onion 1 packet fajita seasoning
Add everything to a freezer bag Freeze
Cook LOW 6–8 hours Serve over rice or in tortillas
⸻
Hawaiian Meatballs 2 lbs frozen meatballs 1/4 c brown sugar 1/4 c soy sauce 1/2 tsp garlic powder 1 jar sweet and sour sauce 1 red pepper 1 c broccoli 1 onion 1 can pineapple chunks with juice
Add everything to a freezer bag Freeze
Cook LOW 6–8 hours Serve over rice
⸻
Sausage and Peppers 2 packages sausage or kielbasa 2 green peppers 1 red pepper 1 onion 2–3 cloves garlic 1 (15 oz) can Italian-style diced tomatoes 2 tsp Italian seasoning olive oil (drizzle)
Mix everything in a freezer bag Drizzle with olive oil Freeze
Cook LOW 6–8 hours Serve over noodles
⸻
Southwest Chicken 1.5 lbs chicken 1 can black beans (drained) 1 can diced tomatoes + green chiles 1 c corn 1/2 c salsa 1 red onion 1 jalapeño 2 tsp cumin 2 tsp chili powder 4 cloves garlic juice of 2 limes salt + pepper
Add everything to a freezer bag Freeze up to 1 month
Cook LOW 7–8 hours or HIGH 3–4 hours Stir in lime juice at the end

4 easy ziploc freezer meals 🤗
Tuscan Chicken Artichoke
Ingredients: 2–3 chicken breasts 2 cups fresh spinach ½ cup sun-dried tomatoes, chopped 1 cup cherry tomatoes 1 can artichokes 2–3 cloves garlic, minced 1–2 tbsp olive oil 1 tsp Italian seasoning Salt + pepper
Add everything to a freezer bag, mix well, and freeze.
When ready to cook: Thaw overnight in the fridge. Add to crockpot with ½–1 cup chicken broth. Cook on low 6–8 hours or high 3–4 hours. Stir in ½ cup heavy cream at the end.
Serve with pasta, rice, or potatoes.
⸻
Chicken Stir Fry
Ingredients: 1–1.5 lb chicken, cut into bite-sized pieces 1 cup broccoli florets 1 cup carrots (shredded or sliced) 1 cup red bell pepper, sliced 1 cup yellow bell pepper, sliced 1 cup snap peas ½ cup red onion, sliced 2–3 cloves garlic, minced 1 tbsp fresh ginger, minced (optional) 1–2 tbsp olive oil ¼ cup soy sauce 2 tbsp honey 1 tsp sesame oil
Add everything to a freezer bag, mix well, and freeze.
When ready to cook: Thaw overnight in the fridge. Add to skillet or wok. Cook over medium-high heat for 8–10 minutes or until chicken is fully cooked and veggies are tender.
Serve with rice or noodles.
⸻
Garlic Butter Meatballs
Ingredients: 1 bag (about 20–24 oz) frozen meatballs 1–2 cups baby carrots 1–2 cups green beans ½ onion, sliced 2–3 cloves garlic, minced 2–3 tbsp melted butter 1 tbsp olive oil 1 tsp Italian seasoning Salt + pepper
Add everything to a freezer bag, mix well, and freeze.
When ready to cook: Thaw overnight in the fridge. Add to crockpot with ½ cup chicken broth. Cook on low 6–8 hours or high 3–4 hours.
Serve with rice, mashed potatoes, or bread.
⸻
BBQ Chicken
Ingredients: 2–3 chicken breasts 1–2 cups corn (frozen or canned) 1 red bell pepper, sliced ½ red onion, sliced 2–3 cloves garlic, minced 1–2 tbsp olive oil ½–1 cup BBQ sauce Salt + pepper
Add everything to a freezer bag, mix well, and freeze.
When ready to cook: Thaw overnight in the fridge. Add to crockpot. Cook on low 6–8 hours or high 3–4 hours.
Serve with rice or on buns.

Comments

Post a Comment

Popular posts from this blog

10 Seasoning Mixes // Tales From an Empty Nest

TACO Ingredients: 4 Tbsp chili powder 2 Tbsp cornstarch 2 Tbsp cumin 2 Tbsp smoked paprika 1 Tbsp salt 2 tsp garlic powder 2 tsp onion powder 2 tsp oregano 1 tsp pepper 1⁄4 tsp cayenne Instructions: I add 2-3 Tbsp homemade taco seasoning in place of 1 pkt of store bought taco seasoning. Italian Ingredients: 2 Tbsp oregano 1 Tbsp garlic salt 1 Tbsp sugar 1 Tbsp onion powder 1 Tbsp parsley 1 tsp pepper 1⁄4 tsp Italian seasoning Instructions: Whisk everything together in a bowl. Use 2-3 Tbsp in place of 1 pkt of store bought Italian Rib Rub Ingredients: 3⁄4 cup brown sugar, packed 2 Tbsp onion powder 2 Tbsp garlic powder 2 Tbsp Tony’s Creole Seasoning (or your favorite Cajun or Creole seasoning) 3 tsp pepper 2 tsp salt 5 tsp paprika 1⁄2 tsp cumin 1⁄2 tsp chili powder Instructions: Whisk everything together in a bowl. Apply liberally to ribs. (I’ve also used this on burgers.) This should be enough for 2-4 slabs of ribs depending on how much you use. Ranch Ingredients: 1⁄2 cup buttermilk po...
Read more

Freezer Meals with Little Village Homestead

 I talian Meatballs 1/2 C. Panko Crumbs 1/2 C. Milk 1 lb. Ground Beef 1 lb. Ground Pork 1 Egg 1/2 Tbsp. Parsley 1 tsp. Italian Seasoning Salt & Pepper Bake 400° 20 Minutes Beef, Bean & Rice Burritos 2 Lbs. Ground Beef 2 Tbsp. Taco Seasoning 1 tsp. Cumin 1 Can Black Beans (rinsed & drained) 1 Can Corn (drained) 6 C. Cooked Rice 12 Large Tortillas 3-4 C. Shredded Cheese Breaded Pork Loin Chops 6 -8 Pork Chops 1 Egg 1/2 C. Panko Crumbs 1/3 C. Corn Flake Crumbs 2 Tbsp. Parmesan Cheese 1-1/2 tsp. Paprika 1/2 tsp. Garlic Powder 1/2 tsp. Onion Powder 1/4 tsp. Chili Powder Salt & Pepper Air Fry 400° for 5 minutes each side. Oven Bake 425° 20 minutes Spicy Mexican Chicken 4 Chicken Breast 1/4 C. taco Seasoning 1(14oz.) Jar Salsa 1/2 C. Shredded Pepper Jack Cheese Bake 350° 45 Minutes Sweet & Sour Chicken 4 Chicken Breast La Choy Sweet & Sour Sauce 1 Can Pineapple Chunks, Drained 1/2 C. Sweet Peppers, Chopped 1/2 C. Onions, Chopped Bake 350° 30 Minutes Sticky BBQ...
Read more

CopyCat Meals // Tales from an Empty Nest

  Copycat Arby’s Roast Beef Roast Beef: Thinly sliced roast beef (several slices for each sandwich you are making) Beef broth (use as much as you need to cover the amount of roast beef you have) Arby's Sauce: 1⁄2 cup ketchup 2 Tbsp brown sugar, packed 1 Tbsp apple cider vinegar 1 Tbsp Worcestershire sauce 1⁄2 tsp garlic powder 1⁄2 tsp onion powder Cheese Sauce: 1 Tbsp butter 1 Tbsp flour 1 cup milk 6 oz sharp cheddar cheese, shredded Instructions: Bring the broth to a boil. Add in the roast beef slices. Bring back to a boil. Cover and simmer  until you’re ready to put your sandwich together.  For the sauce, mix the ingredients together in a  small bowl. For the cheese sauce, melt the butter. Add in the flour. Stir for a minute or two. Add  in milk and mix well. Simmer for about 5 minutes to let it thicken. Remove from head and add in  shredded cheese. Stir until melted. Copycat Oatmeal Cream Pie Ingredients: For the cookie: 1 1⁄4 cups all purpose flour 2⁄3 ...
Read more