Slow Cooker Freezer Meals // CHICKEN // Julia Pacheco

 

Slow Cooker Honey Garlic Chicken

Ingredients

  • 2 lbs boneless skinless chicken tenderloins
  • ½ cup low-sodium soy sauce
  • ½ cup ketchup
  • ⅓ cup honey
  • 2 tbsp minced garlic
  • Cooked rice for serving

Instructions

  • To a medium-sized bowl, add in the soy sauce, ketchup, honey, and garlic. Whisk to combine.
  • To a slow cooker, add the chicken and pour the sauce over the top. Cover with the lid and cook on LOW for 6 hours or HIGH for 5 hours.
  • Once cooked, shred and serve over cooked rice.

Freezer Meal Directions

  • You can use chicken breast, boneless thighs, or chicken tenderloins for this.
  • Combine the ketchup, soy sauce, garlic, and honey in a bowl and whisk well. Place the chicken in a freezer bag and pour the sauce in. Release any air in the bag and freeze for up to 3 months. Thaw overnight in the fridge. Place everything in the bag into the slow cooker and follow the cooking instructions in step 2 above. Serve over rice. 

Nutrition

Calories: 319kcal | Carbohydrates: 28g | Protein: 41g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 116mg | Sodium: 1348mg | Potassium: 853mg | Fiber: 0.4g | Sugar: 24g | Vitamin A: 178IU | Vitamin C: 4mg | Calcium: 27mg | Iron: 1mg

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