Chicken Fried Steak // Everyday Diabetic Recipes

 

What You'll Need

  • 1/3 cup all-purpose flour
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/8 teaspoon cayenne pepper
  • 1/4 teaspoon black pepper
  • 1/4 cup egg substitute
  • 1 tablespoon water
  • 1 tablespoon canola oil
  • 4 (4-ounce) beef cube steaks, pounded to 1/4-inch thickness
  • 3/4 cup reduced sodium fat-free chicken broth

For more great recipes like this, subscribe to our free email newsletter!

What to Do

  1. In a shallow dish, combine flour, garlic powder, onion powder, cayenne pepper, and black pepper; mix well. Reserve 1 tablespoon of mixture; set aside. In another shallow dish, whisk egg substitute and water.
  2. In a large skillet over medium-high heat, heat oil until hot. Dip steaks in egg mixture then in flour mixture, coating both sides. Place steaks in skillet and cook 3 to 4 minutes per side, or until cooked through and golden. Place on platter and cover to keep warm.
  3. In the same skillet, whisk reserved flour mixture and chicken broth. Cook 1 to 2 minutes, or until gravy has thickened. Serve over steak.

Comments

Post a Comment

Popular posts from this blog

Freezer Meals with Little Village Homestead

 I talian Meatballs 1/2 C. Panko Crumbs 1/2 C. Milk 1 lb. Ground Beef 1 lb. Ground Pork 1 Egg 1/2 Tbsp. Parsley 1 tsp. Italian Seasoning Salt & Pepper Bake 400° 20 Minutes Beef, Bean & Rice Burritos 2 Lbs. Ground Beef 2 Tbsp. Taco Seasoning 1 tsp. Cumin 1 Can Black Beans (rinsed & drained) 1 Can Corn (drained) 6 C. Cooked Rice 12 Large Tortillas 3-4 C. Shredded Cheese Breaded Pork Loin Chops 6 -8 Pork Chops 1 Egg 1/2 C. Panko Crumbs 1/3 C. Corn Flake Crumbs 2 Tbsp. Parmesan Cheese 1-1/2 tsp. Paprika 1/2 tsp. Garlic Powder 1/2 tsp. Onion Powder 1/4 tsp. Chili Powder Salt & Pepper Air Fry 400° for 5 minutes each side. Oven Bake 425° 20 minutes Spicy Mexican Chicken 4 Chicken Breast 1/4 C. taco Seasoning 1(14oz.) Jar Salsa 1/2 C. Shredded Pepper Jack Cheese Bake 350° 45 Minutes Sweet & Sour Chicken 4 Chicken Breast La Choy Sweet & Sour Sauce 1 Can Pineapple Chunks, Drained 1/2 C. Sweet Peppers, Chopped 1/2 C. Onions, Chopped Bake 350° 30 Minutes Sticky BBQ...
Read more

10 Seasoning Mixes // Tales From an Empty Nest

TACO Ingredients: 4 Tbsp chili powder 2 Tbsp cornstarch 2 Tbsp cumin 2 Tbsp smoked paprika 1 Tbsp salt 2 tsp garlic powder 2 tsp onion powder 2 tsp oregano 1 tsp pepper 1⁄4 tsp cayenne Instructions: I add 2-3 Tbsp homemade taco seasoning in place of 1 pkt of store bought taco seasoning. Italian Ingredients: 2 Tbsp oregano 1 Tbsp garlic salt 1 Tbsp sugar 1 Tbsp onion powder 1 Tbsp parsley 1 tsp pepper 1⁄4 tsp Italian seasoning Instructions: Whisk everything together in a bowl. Use 2-3 Tbsp in place of 1 pkt of store bought Italian Rib Rub Ingredients: 3⁄4 cup brown sugar, packed 2 Tbsp onion powder 2 Tbsp garlic powder 2 Tbsp Tony’s Creole Seasoning (or your favorite Cajun or Creole seasoning) 3 tsp pepper 2 tsp salt 5 tsp paprika 1⁄2 tsp cumin 1⁄2 tsp chili powder Instructions: Whisk everything together in a bowl. Apply liberally to ribs. (I’ve also used this on burgers.) This should be enough for 2-4 slabs of ribs depending on how much you use. Ranch Ingredients: 1⁄2 cup buttermilk po...
Read more

CopyCat Meals // Tales from an Empty Nest

  Copycat Arby’s Roast Beef Roast Beef: Thinly sliced roast beef (several slices for each sandwich you are making) Beef broth (use as much as you need to cover the amount of roast beef you have) Arby's Sauce: 1⁄2 cup ketchup 2 Tbsp brown sugar, packed 1 Tbsp apple cider vinegar 1 Tbsp Worcestershire sauce 1⁄2 tsp garlic powder 1⁄2 tsp onion powder Cheese Sauce: 1 Tbsp butter 1 Tbsp flour 1 cup milk 6 oz sharp cheddar cheese, shredded Instructions: Bring the broth to a boil. Add in the roast beef slices. Bring back to a boil. Cover and simmer  until you’re ready to put your sandwich together.  For the sauce, mix the ingredients together in a  small bowl. For the cheese sauce, melt the butter. Add in the flour. Stir for a minute or two. Add  in milk and mix well. Simmer for about 5 minutes to let it thicken. Remove from head and add in  shredded cheese. Stir until melted. Copycat Oatmeal Cream Pie Ingredients: For the cookie: 1 1⁄4 cups all purpose flour 2⁄3 ...
Read more