Crockpot Meatballs // Sugar and Soul

Ingredients: 3x Meatballs ▢3 lb ground beef ▢1 cup panko breadcrumbs ▢3 large eggs ▢3 teaspoon onion powder ▢3 tablespoon dried oregano ▢3 tablespoon dried basil ▢6 teaspoon garlic powder ▢1.5 teaspoon kosher salt ▢1 teaspoon ground black pepper Sauce ▢3 yellow onion diced ▢6 garlic cloves or 3 minced ▢84 oz. can crushed tomatoes ▢45 oz. can tomato sauce no salt added ▢18 oz. can tomato paste no salt added ▢1 teaspoon red pepper flakes ▢2 1/2 teaspoons dried basil ▢3 teaspoon dried oregano ▢3 teaspoon kosher salt ▢1.5 teaspoon ground black pepper Instructions In a large bowl, mix together the meatball ingredients with your hands until fully combined. Roll the mixture into 12 or 18 evenly sized balls and place them in the bottom of a crockpot. Just to be safe, spray the bottom of the crockpot with cooking spray before adding the meatballs. Add in the sauce ingredients and give them a gentle stir. Cook on high for 3 to 4 hours or low for 6 to 8 hours.4

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