Breakfast Snacks Healthy
Chocolate Brownie:
Ingredients:
-1 cup rolled oats
-1/3 cup cocoa powder
-1/4 cup maple syrup (or honey)
-1/4 cup nut butter
-1/4 cup unsweetened applesauce
-1 tsp vanilla extract
-2 tbsp hemp or flax seeds (optional)
Strawberry Coconut:
Ingredients:
-1 cup almond flour
-1/2 cup nut butter
-1/4 cup honey or maple syrup
-1/2 cup freeze-dried strawberries, crushed
-1/2 tsp vanilla extract
-1/4 cup shredded coconut (optional)
Classic Energy Balls
Ingredients:
-1 cup rolled oats
-1/2 cup almond flour (or extra oats)
-1/2 cup nut butter
-1/4 cup honey or maple syrup
-1/4 cup mini chocolate chips or raisins
-1/4 cup ground flaxseed or chia seeds
-1 tsp vanilla extract
Instructions for all:
-In a large bowl, combine all the ingredients.
-Roll the mixture into small balls. If they are too sticky place bowl in the fridge for 5-10 minutes to firm them up so it’s easier to roll. -Refrigerator for about 20-30 minutes until they firm up.
-Keep them in an airtight container in the fridge for up to a week, or freeze for longer storage.
Whatever you call it wake up snacks, first breakfast, sunrise snacks, or even just breakfast. Giving my toddler a snack the minute she wakes up has been a game changer for my family.
Comment SNACKS and I’ll send you my free Kids Snack Guide!
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