No Oats and Breakfast "cookies" // Healthy-U Dietician

  Ingredients:


2 tbsp basil seeds (higher in fiber than chia seeds) 
2 tbsp hemp hearts 
2 tbsp ground flax seeds 
1 scoop protein powder 
1/3- 1/2 cup warm nut milk or warm water (or more if you like your No Oats thinner) ✨top with: 
1 tbsp peanut butter -look for a runny peanut butter with no added sugars or oils like @santacruzorganics 
1 tbsp melted dark chocolate @eatbeyondgood
🙌🏻 Method: 
1. Add basil, hemp, flax and protein powder to jar and shake well to mix 2. Pour in nut milk or warm water, mix well 3. Top with peanut butter, melted chocolate 4. Place in fridge to harden the chocolate or enjoy warm!
➡️Comment NOATS if you need links to recipe variations for No Oats, protein powder recommendations, basil seeds,
🧡Beth

INGREDIENTS
▪️2 cup oats ▪️1 ripe banana, mashed ▪️1/4 cup maple syrup ▪️1/2 cup peanut butter ▪️1/4 cup raspberry chia jam (or any jam) ▪️150g of chocolate, melted
METHOD
▪️In a bowl together the first 4 ingredients. ▪️Pour about a tbsp of the mixture into a cupcake liner. Press down firmly, and make a little well in the middle ▪️To make the raspberry chia jam mix together 1 and 1/2 cup raspberries (fresh or frozen) with 1 tbsp chia seeds. ▪️Pour about a tbsp of of the raspberry chia jam in the well. ▪️Pour over some melted chocolate and spread evenly. ▪️Freeze until set

Frozen Reese’s Bars, 3-ingredients, and 18g protein per bar - nothing better 🍫🥜🥛🙌😋
Ingredients (makes 6 servings): ⭐️ 1 ½ cups Greek yogurt (I used vanilla, but you can use plain without or without sweetener) ⭐️ ¾ cup natural peanut butter (you can use PB powder for less calories) ⭐️ 1 cup melted chocolate (you can use ½ tsp coconut oil for melting, or double boiled)
Store in freezer, and enjoy when those sweet cravings are on the rise! I would love for you to try this recipe, and don’t forget to tag me if you do 🤍
Thanks for following along @healthyu_dietitian

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