Healthy Snacks // Seed & Sparrow

 Cheese Its

8oz cheddar, shredded 1 cup flour 1/2 tsp salt 1/4 cup butter, cubed 2 tbsp milk bake at 325 for 15-20 minutes Ritz peanut butter crackers 1.5 cups flour 2.5 teaspoons baking powder 2 teaspoons sugar 1 teaspoon kosher salt 6 tablespoons cold unsalted butter, cubed 1/2 cup cold water 1 egg, beaten + 1 tablespoon water a few pinches salt for topping Peanut Butter Filling: 3/4 cup natural peanut butter 2-3 tablespoons powdered sugar (optional) Bake at 350 for 15 minutes Potato Chips 5 large potatoes,sliced, soaked and dried 3 tbsp olive oil 1 tsp salt 400 for 15-30 minutes Granola Bars 2 cups organic oats 1.5-2 cups add ins(choc chips, raisins, nuts, seeds etc.) 1/2 tsp chinese 5 spice or other spice 1 cup peanut butter 3/4 cup maple syrup 1/3 cup coconut oil 1 tsp vanilla Fruit Snacks 1 cup blended fruit 28g grass fed gelatin( I buy this...https://www.perfectsupplements.com/Pe...) 3 tbsp honey 3 tbsp lemon juice Fruit leather roll ups 3 cups fruit puree 2 tbsp lemon juice 1/2-3/4 cup honey lowest oven temp possible for 6-8 hours Protein Muffins 2 scoops vanilla protein powder 1 tsp baking powder 1/2 cup flour 1/2 cup peanut butter 1 cup applesauce 1/2 cup chocolate chips 1/2 tsp vanilla 1/2 tsp salt Bake at 350 for about 10 minutes Toothpick test https://thebigmansworld.com/5-ingredi... Marshmallows 1/2 cup water + 1/4 cup grass fed gelatin( I buy this...https://www.perfectsupplements.com/Pe...) Allow gelatin to bloom in water. Meanwhile heat up 3/4 cup water, 3/4 cup maple syrup, 1 tsp vanilla and a pinch of salt. Combine hot maple syrup mixture with gelatin mixture and whip on medium speed for about 8-10 minutes. The mixture should turn white and fluff up somewhat stiff, make sure not to overmix or you'll be left with a rough looking mountain of fluff that won't spread or smooth out. Pour quickly onto a parchment lined baking sheet and let set in the fridge for about 1 hour. Dust with arrowroot powder or powdered sugar after slicing. They will keep in the fridge for 7-10 days. Hot Chocolate Concentrate 1 cup maple syrup 1/2 cup cacao powder 1 tsp vanilla pinch of salt mix and store in the fridge. Add 1-2 tbsp to warm milk or to your liking.

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