Pampered Chef // Kid-Friendly Recipes

 

Kid Friendly Egg Bites

Ingredients

  •  Oil for greasing
  • 18   tater tots
  • ⅓ cup (75 mL) diced ham (see cook’s tip)
  • 5   eggs, beaten
  • 2 oz (60 g) cheddar cheese, shredded (½ cup/125 mL)

Directions

  1. Set the Deluxe Air Fryer & Oven to BAKE for 20 minutes;

  3. press start. Grease the wells of the Small Oven Brownie Pan.
  4. Place the tater tots in a bowl and microwave for 1-2 minutes, or until completely thawed. Break apart the tater tots by mashing them with a fork.
  5. Divide the tater tot mixture amongst the wells and press down to flatten.
  6. Sprinkle the diced ham evenly amongst the wells on top of the tater tots.
  7. Slowly pour the eggs into the wells of the brownie pan. Top each egg bite with the cheese. Place the pan (on the Wire Rack) in the oven when prompted. Remove the egg bites from the pan and serve.

Yield:

  • 6  servings

Nutrients per serving:

U.S. nutrients per serving: Calories 170, Total Fat 10 g, Saturated Fat 3.5 g, Cholesterol 175 mg, Sodium 450 mg, Carbohydrate 8 g, Fiber 1 g, Sugars 1 g (includes 0 g added sugar), Protein 12 g

Cook's Tips:

Replace the ham with your favorite breakfast meat or veggies!

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