Easy Recipes // Suburban Soapbox
Pineapple Chicken Recipe
Ingredients
For the Stir Fry
- 2 tablespoons olive oil
- 1 1/2 pounds boneless skinless chicken thighs or breasts, cut into 1 inch pieces
- 1 teaspoon garlic powder
- 1/2 teaspoon kosher salt
- 2 tablespoons cornstarch
- 1 red bell pepper seeded, cored and diced
- 1 orange bell pepper seeded, cored and diced
- 1/4 cup chopped onion
- 1 1/2 cups fresh pineapple chunks
- 2 garlic cloves minced
- 1/2 tablespoon minced ginger
For the Sauce
- 1 cup pineapple juice
- 1/4 cup soy sauce
- 1/4 cup hoisin sauce
- 3 tablespoons honey
- 1 tablespoon rice vinegar or apple cider vinegar
- 2 garlic cloves minced
- 1/2 tablespoon minced ginger
- 2 tablespoons cornstarch
- 2 tablespoons sesame seeds
- 3 green onions sliced
Instructions
- Make the sauce by whisking all the ingredients together in a small bowl. Set aside.
- Heat the olive oil in a large skillet or wok over medium high heat.
- While the pan heats, pat the chicken dry with a paper towel and transfer the chicken to a large bowl or zip top bag.
- In a small bowl, whisk together the garlic powder, salt and cornstarch. Pour the mixture over the chicken and toss to coat.
- Add the chicken to the pan in a single layer, working in batches to not crowd the pan and cook until golden brown, approximately 4-6 minutes. Flip the chicken pieces with a pair of tongs and cook for another 3-4 minutes or until browned and cooked through. (Add another tablespoon of oil before the next batch if necessary.) Transfer the chicken to a plate and keep warm.
- Add the peppers and onions to the pan, adding more oil if the pan seems dry, and cook for 3 minutes until slightly tender.
- Stir in the pineapple and add the chicken back to the pan.
- Pour the sauce over the chicken and stir to combine. Cook the pineapple chicken for 2-3 minutes or until the sauce begins to thicken, approximately 2 minutes.
- Remove from the heat and serve over rice or noodles, garnished with sesame seeds and green onions if desired.
Nutrition
Calories: 346kcal | Carbohydrates: 39g | Protein: 27g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 1057mg | Potassium: 725mg | Fiber: 3g | Sugar: 26g | Vitamin A: 1369IU | Vitamin C: 64mg
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