Keto-Frtiendly Pasta Sauces // BRAVE AI

 

Easy Keto Alfredo Sauce

This creamy keto Alfredo sauce is quick and easy to make, perfect for a quick dinner.

• Prep Time: 5 minutes

• Cook Time: 10 minutes

• Servings: 6

• Calories per Serving: 531 calories

Ingredients:

• 0.5 cup unsalted butter (113g): 0.5 cup (113g)

• 2 cloves garlic, crushed: 2 cloves

• 2 cups heavy whipping cream (473ml): 2 cups (473ml)

• 0.5 (4 ounce) package cream cheese, softened (113g): 0.5 package (113g)

• 1.5 cups grated Parmesan cheese (150g): 1.5 cups (150g)

• 1 pinch salt: as needed

• 1 pinch ground nutmeg: as needed

• 1 pinch ground white pepper: as needed

Equipment Needed:

• Medium saucepan

• Whisk

Instructions:

1. Melt butter in a medium saucepan over low heat. Add garlic and cook until fragrant, about 2 minutes.

2. Stir in heavy cream and cream cheese. Gradually add Parmesan cheese, stirring constantly until well incorporated and melted, about 5 to 7 minutes.

3. Stir in salt, nutmeg, and white pepper. The sauce will thicken as it cools.

Safety Notes: Ensure butter and cream are heated gently to avoid burning. Substitutions: Use low-carb cream cheese if available. Storage: Store in an airtight container in the refrigerator for up to 3 days. Pro Tips: Use room temperature ingredients for easier mixing.

Quick Keto Marinara Sauce

This quick keto marinara sauce is sugar-free and packed with flavor.

• Prep Time: 5 minutes

• Cook Time: 30 minutes

• Servings: 21

• Calories per Serving: 32 calories

Ingredients:

• 1 tbsp olive oil (or avocado oil): 1 tbsp

• 3 cloves garlic, minced: 3 cloves

• 56 ounces crushed tomatoes (1.6kg): 56 ounces (1.6kg)

• 2 tsp dried basil: 2 tsp

• 2 tsp dried parsley: 2 tsp

• 2 tsp fennel seed, crushed: 2 tsp

• 2 tsp salt: 2 tsp

• 1/2 tsp pepper: 1/2 tsp

• Red chili pepper flakes to taste: to taste

Equipment Needed:

• Large Dutch oven or pot

• Immersion blender (optional)

Instructions:

1. Heat the oil in a large Dutch oven or pot. Sauté the garlic just until fragrant.

2. Stir in the remaining ingredients and bring to a boil.

3. Once at a boil, cover and reduce heat. Simmer for 25-30 minutes.

4. Stir, taste and adjust seasonings. Makes about 8 cups.

Safety Notes: Be careful when handling hot oil. Substitutions: Use fresh herbs if available. Storage: Store in the refrigerator for up to a week or freeze for up to 3 months. Pro Tips: Use an immersion blender for a smoother sauce.

4-Ingredient Keto Alfredo Sauce

This simple keto Alfredo sauce is creamy and delicious, made with just four ingredients.

• Prep Time: 1 minute

• Cook Time: 9 minutes

• Servings: 6

• Calories per Serving: 196 calories

Ingredients:

• 2 tablespoons butter: 2 tbsp

• 3 cloves garlic, minced: 3 cloves

• 1 1/4 cups heavy cream (300ml): 1 1/4 cups (300ml)

• 1/3 cup Parmesan cheese, finely grated (33g): 1/3 cup (33g)

Equipment Needed:

• Small saucepan

• Whisk

Instructions:

1. In a small saucepan, add the butter and place it over low heat. Once it has melted, add the minced garlic and cook for 1-2 minutes, until fragrant. Add the heavy cream and bring to a simmer, stirring gently. Once it begins to simmer, let it do so for 5 minutes, before removing from the heat.

2. Fold through the Parmesan cheese and let sit for 5 minutes, to melt into the sauce. Whisk gently to ensure there are no clumps and serve over pasta, chicken, fish, or vegetables.

Safety Notes: Watch for boiling over when simmering the cream. Substitutions: Use low-carb cream cheese for a thicker sauce. Storage: Store in an airtight container in the refrigerator for up to 3 days. Pro Tips: Use freshly grated Parmesan for best flavor.