Orange Chicken with Brocolli and Rice //DrMattCooks-YT

 Orange Chicken and Broccoli with Rice 🍊🍗🥦🍚 This is a healthier and higher-protein version of one of my favorite take-out dishes! I use chicken breasts and air fry them to keep it lean and lower fat. I love the savory and fresh flavors, and this is perfect for meal prep or a quick dinner. Hope you enjoy! Servings: 4 Serving Size: 125g rice, 350g chicken and broccoli Macros per Serving: 614 cal, 60g P, 59g C, 14g F Price per Serving: $4.25 Estimated Cook Time: 45 min Ingredients: -2 lbs of chicken breasts, cut into 1”x1” pieces -3 cups of medium-sized broccoli florets -2 1/2 cups chicken bone broth -1 1/2 cups uncooked white rice, washed -1/3 cup cornstarch -2 tbs soy sauce -1 tsp grated garlic -1 tsp grated ginger -1 tbs sesame oil -4 dried red chili peppers (or 1 tsp chili flakes) -1 tsp white pepper -green onion and sesame seed for garnish -neutral oil for cooking Sauce: -1/2 cup low-sodium soy sauce -1/4 cup rice vinegar -1/4 cup freshly-squeezed orange juice -1 tbs sesame oil -1 tbs honey -1 tbs cornstarch -1 tsp grated garlic -1 tsp grated ginger -1 tsp orange zest -1 tsp white pepper Instructions: -add rice and bone broth to a pot, cover, and simmer on low until fluffy -boil the broccoli for 2 min; strain broccoli and set aside -add chicken to a bowl and season with soy sauce, sesame oil, grated garlic and ginger, white pepper, and cornstarch; mix until pieces are coated -spray air fryer tray with oil, add chicken, and spray with oil -air fry at 400F for 10-15 min until golden brown and internal temp of 155-160F; rest for 5 min -while the chicken cooks, add the sauce ingredients into a bowl and set aside -set a wok or pan on medium heat; add 1 tbs oil -add in green onion whites and chili peppers; sauté for 2 min until fragrant -add sauce and bring to a simmer; lower the heat to low -add in cooked chicken and broccoli; mix well -turn off heat; garnish with green onion and sesame seed -build bowls and store in fridge for up to 5 days or in freezer for 6 months #chicken #orangechicken #broccoli #rice