Fermented Veggies / Becoming a Farm Girl

 

PROBIOTIC RICH MIXED FERMENTED VEGETABLES | RECIPE

INGREDIENTS

  • 3 garlic cloves
  • 2 cups cauliflower florets
  • 2 cups carrots
  • 2 cups chopped bell pepper
  • 2 tbsp sea salt
  • Optional: peppercorns, red chili flakes, celery seed
  • 1 quart jar
  • Optional: weight

INSTRUCTIONS 

  1. Place 3-4 smashed garlic cloves in a clean quart sized jar.  
  2. Tightly pack alternating layers of cauliflower, carrots, broccoli and bell peppers into the jar. 
  3. Layer the top of your veggie mix with your choice of preferred herbs.
  4. Fill the jar with your brine solution, fully submerging all ingredients. 
  5. And, if you have a few veggies poking above your brine, girl that’s annoying, but normal. To fix, you can either weigh the vegetables down under the brine with a weight (link) or make one yourself by filling a sandwich bag with an extra brine solution-in case it punctures and leaks out). 
  6. Secure the jar with a lid, airlock cap, or coffee filter closed with a rubber band and place it in a room temperature location (60-70 degrees) for 6 days.  Note: if you are using a tight lid, be sure to burp it (remove a bit of air by lightly unscrewing and retightening your lid) 

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