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Chicken Teriyaki Dinner at the Zoo
INGREDIENTS
- 4.5 pounds boneless skinless chicken breasts
- 6 teaspoons garlic minced
- 6 teaspoons ginger minced
- 0.75 cup honey
- 9 tablespoons brown sugar
- 1.5 cup low sodium soy sauce
- 6 teaspoons toasted sesame oil
- 6 tablespoons rice vinegar
- 0.75 cup cold water
- 6 tablespoons cornstarch
- 3 tablespoon sesame seeds
- 6 tablespoons sliced green onions
INSTRUCTIONS
- Place the chicken breasts in a slow cooker.
- In a small bowl, whisk together the garlic, ginger, honey, brown sugar, soy sauce sesame oil and rice vinegar.
- Pour the soy sauce mixture over the chicken.
- Cover and cook on HIGH for 3-4 hours or LOW for 6-7 hours.
- Remove the chicken from the slow cooker and shred with two forks.
- Pour the teriyaki sauce from the slow cooker through a strainer into a saucepan.
- Place the saucepan on the stove over medium high heat and bring to a simmer.
- In a small bowl, mix the cornstarch with the water until dissolved.
- Pour the cornstarch into the pan and bring a boil. Cook for 1-2 minutes or until sauce has just thickened.
- Pour the sauce over the shredded chicken and toss to coat the chicken. Sprinkle with sesame seeds and green onions, then serve.
NUTRITION
Calories: 227kcal | Carbohydrates: 22g | Protein: 25g | Fat: 3g | Cholesterol: 72mg | Sodium: 542mg | Potassium: 479mg | Sugar: 17g | Vitamin A: 35IU | Vitamin C: 1.7mg | Calcium: 29mg | Iron: 1.2mg
The Magical Slow Cooker » Recipes » Beef » Easy Slow Cooker Swedish Meatballs (From Frozen)
Easy Slow Cooker Swedish Meatballs (From Frozen)
Ingredients:
- 3 cups beef broth
- 2 Tbsp. cornstarch
- 2 Tbsp. cold water
- 32 oz. frozen cooked meatballs Italian or home style works fine.
- 10.5 oz. can cream of mushroom soup
- .87 oz. package of brown gravy mix
- 2 Tbsp. worcestershire sauce
- 1 1/2 Tbsp. dried parsley
- 1 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 cup sour cream OR heavy cream (WAIT TO ADD) – Can use plain greek yogurt
- fresh parsley for garnishing
- large egg noodles for serving
Instructions:
- In a small bowl add the cold water and corn starch, whisk with a fork until smooth. Add to the slow cooker along with the broth. Mix the broth with the cornstarch slurry.
- Add meatballs to the bottom of the slow cooker.
- Top with cream of mushroom soup, brown gravy mix, Worcestershire sauce, dried parsley, garlic powder, and onion powder. Stir well to mix all ingredients. It's ok if the cream of mushrooms doesn't dissolve, it will melt with the cooking time.
- Place the lid on the slow cooker and cook on high for 3 hours or low for 5 hours. Stir occasionally towards the end of the cooking time.
- When cooking time is complete, add the sour cream and stir. Serve the meatballs and gravy over large egg noodles or rice.
Prevent your screen from going darkRecipe Notes:
How to store?Meatballs will last in the fridge for about four days or in the freezer for three months.How to reheat?The quickest way to reheat a small serving of these meatballs is in the microwave. You can also reheat it on the stovetop in a saucepan.Can I use a different noodle?You can use different noodles, but it will change the flavor. Egg noodles have a taste and shape that is traditional with egg noodles. You can also skip the noodles and use rice or mashed potatoes with them.Nutrition Information:
Calories: 370kcal | Carbohydrates: 6g | Protein: 22g | Fat: 28g | Saturated Fat: 11g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Cholesterol: 91mg | Sodium
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