Tortillas - Low Carb

 Tara’s Tortillas

by Tara Gonzales 1 head cauliflower 2.5 - 3 cups shredded mild cheddar cheese 1 egg white Process cauliflower in food processor to the texture of rice or grits. Microwave cauliflower for 10 minutes, covered, stirring half way through. Squeeze out cauliflower in cheesecloth until liquid is removed. Add cheese, stir and microwave 1-2 minutes or until cheese is melted. Stir in beaten egg white. Spread on parchment in thin rounds about 8” in diameter. Bake at 400 degrees for 12-15 minutes. Transfer to a spoon handle or rolling pin to and allow to cool in the shape of a taco shell. Enjoy! Makes 8 servings. Per serving: 158 Calories 11.5g Fat 4.2g Total Carbs 1.4g Fiber 2.8g Net Carbs 10.6g Protein

Easiest Low Carb Tortillas Recipe

Ingredients:

US Customary – Metric

Instructions:

  • Add egg whites, coconut flour, baking powder and water in a bowl. Combine well (should be a uniform, watery mixture).
  • Optional: add seasonings and mix.
  • Heat a skillet (any size you want your tortillas to be) to low heat. Wait until the pan is hot, spray with cooking spray, and drop some of the mixture into the center (i like to use a 1/4 measuring cup).
  • As quickly as possible tilt the skillet on all edge to spread the batter as thin as possible. You can always add more in the areas not covered.
  • Allow it to cook for a couple minutes until it starts to rise/bubble or you lift it up and the other side has browned. Flip and cook for 1 additional minute.
  • Repeat process until all the batter is cooked. The above mixture made 16 small taco sized tortillas for us.
  • TIP: If your first tortilla doesn’t spread thin enough on the skillet (comes out more like a pancake) add more water to the egg white mixture and mix!
Net Carbs: 2.75g

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