Basic Overnight Oats Recipe (single serving)

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INGREDIENTS

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DIRECTIONS

  • In a pint-size glass mason jar, add all ingredients and stir until fully combined.
  • Secure the lid and place in the fridge until ready to serve or pack for breakfast.

Basic Overnight Oats Recipe (5 servings)

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INGREDIENTS

  • 2.5 C. Old Fashion Rolled Oats

  • 2.5 C. Milk of Choice (I use unsweetened almond milk)

  • 5 Tbsp Chia Seeds

  • 5 Tbsp Pure Maple Syrup (or Raw Honey)

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INGREDIENTS

  • In a large bowl, add the oats and milk. Stir to combine.

  • Then, add the chia seeds and sweetener. Stir to combine.

  • Cover bowl with a lid or foil and store in the fridge for up to 5 days.

  • Add toppings of choice when ready to serve. ENJOY!

#1 – Almond Butter & Jelly Overnight Oats

INGREDIENTS

  • 1/2 C. Old Fashioned Rolled Oats

  • 1/2 C. Milk (I use unsweetened almond milk)

  • 1 Tbsp Chia Seeds

  • 1 Tbsp Pure Maple Syrup (or raw honey)

  • 1 Tbsp Almond Butter

  • Optional Toppings: Fresh Strawberries & Chopped Nuts

  • For the strawberry puree:

  • 1 C. Frozen Strawberries, de-frosted (can use fresh)

  • 1 Tbsp Pure Maple Syrup (or raw honey)

  • 1/2 tsp Vanilla Extract

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DIRECTIONS

  • For the Strawberry Puree:
  • In a saucepan over medium heat, add the strawberries and as they’re heating through, break them up with the tip of your spatula or with a potation masher.
  • Add remaining puree ingredients and continue to cook until it reaches your desired texture.
  • Transfer to a glass jar and let cool in the refrigerator.
  • For the Overnight Oats:
  • Prep the overnight oats as described in the Basic Overnight Oats Recipe (above).
  • To assemble, in a glass mason jar, add 2 Tbsp of the strawberry puree along with 1 serving of the basic overnight oats recipe. Then, add 1 Tbsp of nut butter over top.
  • Add (optional) toppings of choice and enjoy right away or place back in fridge for up to 2-3 days.

Basic Blueberry Overnight Oats

INGREDIENTS

  • 1/2 C. Old Fashioned Rolled Oats

  • 1/2 C. Milk (I use unsweetened almond milk)

  • 1 Tbsp Chia Seeds

  • 1 Tbsp Pure Maple Syrup (or raw honey)

  • Optional Toppings: fresh blueberries, shredded coconut, chopped nuts

  • For the blueberry puree:

  • 1 C. Frozen Blueberries, de-frosted (can also use fresh)

  • 1 Tbsp Pure Maple Syrup (or Raw Honey)

  • 1/2 tsp Vanilla Extract

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DIRECTIONS

  • For the Blueberry Puree:
  • Add blueberries to a saucepan over medium heat. As they begin to heat through, mash them with the tip of your spatula or with a potato masher.
  • Add the maple syrup and vanilla extract. Continue heating and mashing until it reaches your desired texture.
  • Transfer puree to a jar and place in the fridge to cool.
  • For the Overnight Oats:
  • Add all ingredients to a mason jar and stir to combine. Place in fridge to thicken overnight.
  • Once thickened, feel free to add a splash of milk to thin out the consistency, if desired. Then, top with 2 Tbsp of the Blueberry Puree and the optional toppings.
  • Serve right away or place back in the fridge for up to 2-3 days.

Maple Bacon Overnight Oats

INGREDIENTS

  • 1/2 C. Old Fashioned Rolled Oats

  • 1/2 C. Milk (I use unsweetened almond milk)

  • 1 Tbsp Chia Seeds

  • 1 Tbsp Pure Maple Syrup (or raw honey)

  • 2 Slices Uncured Bacon (or turkey bacon)

  • 1/4-1/2 tsp Cinnamon

  • Optional Topping: 1 Tbsp Chopped Walnuts

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DIRECTIONS

  • To make the overnight oats base, in a mason jar add the oats, milk, chia seeds, and maple syrup. Stir to combine. Place in fridge overnight to thicken.
  • Once thickened, add a splash a milk to thin out the texture a bit. Then, add half of the crumbled bacon and the cinnamon. Stir to combine.
  • Top with the remaining crumbled bacon and the (optional) chopped walnuts. Feel free to drizzle more maple syrup over top for maximum flavor.

Mocha Latte Overnight Oats

NGREDIENTS

  • 1/2 C. Old Fashioned Rolled Oats

  • 1/2 C. Milk (I use unsweetened almond milk)

  • 1 Tbsp Chia Seeds

  • 1 Tbsp Pure Maple Syrup (or raw honey)

  • 1 Shot of Espresso (use 1/2 a shot for a more mild coffee flavor)

  • 1 Tbsp Cacao or Cocoa Powder

  • 1/4 tsp Vanilla Extract

  • Optional Toppings: Cacao Nibs, Unsweetened Shredded Coconut, and Chopped Nuts

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DIRECTIONS

  • Add all ingredients (except toppings) to a mason jar. Stir to combine. Place in fridge to thicken overnight.
  • When ready to serve, add the optional toppings and enjoy! *This one will last in the fridge for up to 5-7 days since there’s no fruit.

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