Keto Freezer Meal Prep

 RECIPES:

Meatballs: https://www.noshtastic.com/oven-baked... Egg cups: 12-14 eggs 1/2 tsp salt 1/2 tsp pepper 1/2 tsp garlic powder 1-2 cups chopped spinach 1/2 pound pork sausage 1 cup cheddar cheese Bake at 375 degrees for 20 minutes. Let cool and freeze. Warm in microwave. Venison Fajitas: https://www.deerrecipes.online/veniso... - thaw overnight and then follow directions in recipe Sausage and Peppers: https://ihatemealprep.com/freezer-cro... Chicken Queso Tacos: 1-2 chicken breasts 1/2 packet taco seasoning 1 can rotel 1 cup salsa con queso Cook on high for 4-5 hours and shred. Cool down and freeze.

French Toast Casserole Ingredients

  •  8 eggs
  •  1/2 cup unsalted butter, softened
  •  8 oz cream cheese, softened
  •  1/3 cup golden monkfruit or golden sweetener
  •  1/4 cup coconut flour
  •  1/2 teaspoon cinnamon
  •  1/2 teaspoon baking powder
  •  1/4 teaspoon salt

Keto French Toast Casserole Directions

  • STEP
    1

    Preheat oven

    Preheat oven to 350 degrees. Coat a small 8x10 or square casserole dish with avocado or olive oil cooking spray.

  • Blend ingredients

    Add the eggs, butter, cream cheese, coconut flour, brown sugar like sweetener, cinnamon, baking powder and salt to a blender and blend until smooth. You can use an electric mixer too - it will just take longer to combine.

  • Pour and bake

    Pour the egg mixture into a the baking dish and bake at 350 degrees for 40 minutes or until golden brown and set on top. Remove and let cool. Serve with berries, sugar-free syrup or whipped cream.

  • Keto Chaffle Waffle Ingredients

    •  1 egg
    •  ½ cup mozzarella cheese
    •  2 tablespoons almond flour
    •  ½ teaspoon baking powder

    Keto Chaffle Recipes – The Original Chaffle Waffle Directions

    • STEP
      1

      Preheat

      Preheat waffle maker to medium high heat.

    • Whisk it

      Whisk together egg, mozzarella cheese, almond flour, and baking powder

      Ingredients

      • Egg
      • Shredded cheese
      • Almond flour
      • Baking powder

      Pour mixture

      Pour chaffle mixture into the center of the waffle iron. Close the waffle maker and let cook for 3-5 minutes or until waffle is golden brown and set.

    • Remove & enjoy

      Remove chaffle from the waffle maker and serve.

    • Salmon Patties

    • Ingredients

      To serve

      • 4 lemon wedges

      Instructions

      1. Drain the canned salmon of all liquid and place into a large bowl. Remove any large or visible bones and then mash it with a fork.

      2. Mix the beaten egg, salmon, mustard powder, lemon zest, lemon juice, fresh parsley, chopped chives, seasoning, and gently mix together well.

      3. Make four even sized salmon patties.

      How to Shallow Fry

      1. Heat the oil in a large non stick pan such as a cast iron skillet.

      2. Fry the salmon cakes over a medium-low heat for about 3-4 mins each side until deep golden and heated through.

      How to Oven Bake

      1. Preheat your oven to 375°F

      2. Place the salmon patties on a parchment lined sheet pan and bake for 10-15 minutes or until they are warmed in the middle, turning them over halfway through.

      Recipe Notes

      Salmon – I used canned salmon for convenience but you could use fresh salmon if you have it. I would steam or poach it first and then simply flake it up, remove any skin and bones, and then use it in place of the canned salmon.

      Nutrition and Servings – assumes it will make four even salmon sized patties. Nutrition label listed below is approximate only

      Adapted from BBC Food

      Nutrition Facts
      Salmon Patties
      Amount Per Serving (1 patty)
      Calories 302Calories from Fat 198
      % Daily Value*
      Fat 22g34%
      Saturated Fat 3g19%
      Trans Fat 1g
      Polyunsaturated Fat 4g
      Monounsaturated Fat 13g
      Cholesterol 104mg35%
      Sodium 357mg16%
      Potassium 592mg17%
      Carbohydrates 3g1%
      Fiber 1g4%
      Sugar 1g1%
      Protein 23g46%
      Vitamin A 343IU7%
      Vitamin C 15mg18%
      Calcium 34mg3%
      Iron 2mg11%
      * Percent Daily Values are based on a 2000 calorie diet.

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