Diabetic-Friendly Recipes // Taste of Home

 

Pan-Seared Salmon with Dill Sauce

Ingredients
1 tablespoon canola oil
4 salmon fillets (6 ounces each)
1 teaspoon Italian seasoning
1/4 teaspoon salt
1/2 cup reduced-fat plain yogurt
1/4 cup reduced-fat mayonnaise
1/4 cup finely chopped cucumber
1 teaspoon snipped fresh dill
Directions
In a large skillet, heat oil over medium-high heat. Sprinkle salmon with Italian seasoning and salt. Place in skillet, skin side down. Reduce heat to medium. Cook until fish just begins to flake easily with a fork, about 5 minutes on each side.
Meanwhile, in a small bowl, combine yogurt, mayonnaise, cucumber and dill. Serve with salmon.
Health tip: This nutritious salmon dish provides about 2 grams of omega-3 fatty acids. Salmon is one of the best sources for this healthy fat.
Test Kitchen tips
Try the sauce with roasted or baked potatoes.
Keep an eye on the salmon. If the skillet gets too hot, the outside of the salmon will get too dark before it's cooked through.
Nutrition Facts
1 salmon fillet with 1/4 cup sauce: 366 calories, 25g fat (4g saturated fat), 92mg cholesterol, 349mg sodium, 4g carbohydrate (3g sugars, 0 fiber), 31g protein. Diabetic exchanges: 4 lean meat, 2-1/2 fat.


Rancher's Meatloaf

What You'll Need

  • 2 pounds extra lean ground beef
  • 1 (8-1/4-ounce) can julienne carrots, drained
  • 1 (15-ounce) can black beans, drained and rinsed
  • 1/2 cup cornflake crumbs
  • 3 tablespoons minced onion
  • 1/2 cup egg substitute
  • 1/2 teaspoon black pepper
  • 2 tablespoons low-carb barbecue sauce

What to Do

  1. Preheat oven to 350 degrees F. Coat a 9- x 5-inch loaf pan with cooking spray.
     
  2. In a large bowl, combine ground beef, carrots, black beans, cornflake crumbs, minced onion, egg substitute, and pepper; mix well. Place in loaf pan. Spread barbecue sauce evenly over top.
     
  3. Bake 1-1/2 hours, or until no pink remains. Allow to sit 5 minutes. Pour off excess liquid, if any, then slice and serve.
Fiesta Chicken



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