Q Kitchen

  What You'll Need 1 teaspoon canola oil 1 / 4  cup finely chopped onion 1 clove garlic, minced 1 pound extra-lean ground beef 1 / 4  cup plain bread crumbs 2 tablespoons chopped parsley 1 egg 2 tablespoons water 1 / 2  teaspoon ground allspice 1  3 / 4  cup reduced-sodium beef broth 1 / 2  cup fat-free sour cream 1 tablespoon flour For more great recipes like this, subscribe to our free email newsletter! What to Do In a small skillet over medium heat, heat oil and saute onions and garlic 3 to 4 minutes, or until soft. In a large bowl, combine beef, sauteed onions and garlic, bread crumbs, parsley, egg, water, and allspice; mix well. Form mixture into 20 meatballs. In a deep skillet over medium-high heat, bring broth to a boil. Add meatballs, cover, reduce heat to low, and cook for 15 minutes or until no longer pink in center, stirring occasionally. Remove meatballs with a slotted spoon to a bowl. Remove 1/2 cup of broth to a bowl, whisk in flour. Slow...

  What You'll Need 1 / 3  cup all-purpose flour 1 / 2  teaspoon garlic powder 1 / 2  teaspoon onion powder 1 / 8  teaspoon cayenne pepper 1 / 4  teaspoon black pepper 1 / 4  cup egg substitute 1 tablespoon water 1 tablespoon canola oil 4 (4-ounce) beef cube steaks, pounded to 1/4-inch thickness 3 / 4  cup reduced sodium fat-free chicken broth For more great recipes like this, subscribe to our free email newsletter! What to Do In a shallow dish, combine flour, garlic powder, onion powder, cayenne pepper, and black pepper; mix well. Reserve 1 tablespoon of mixture; set aside. In another shallow dish, whisk egg substitute and water. In a large skillet over medium-high heat, heat oil until hot. Dip steaks in egg mixture then in flour mixture, coating both sides. Place steaks in skillet and cook 3 to 4 minutes per side, or until cooked through and golden. Place on platter and cover to keep warm. In the same skillet, whisk reserved flour mixture and chi...

  Lasagna Roll-Ups Servings 12   servings Calories 250 kcal Ingredients 12   regular   lasagna noodles   cooked to al dente per package directions 1   lb   ground beef or Italian sausage 1   small  onion   diced 2   Tbsp   olive oil 1   tsp   salt 3   cloves   garlic   minced 4   cups   prepared marinara sauce   (i.e. Bertolli Four Cheese or similar) 1   16 oz   package frozen spinach   thawed, squeeze dry 1   15 oz   container ricotta cheese 3/4   cup   grated Parmesan cheese, plus 2 Tbsp for top 1   Tbsp   prepared basil pesto 1/2   tsp   crushed red pepper flakes 1   large   egg  lightly beaten 3   cups   shredded mozzarella cheese OR mozzarella provolone blend   divided use 2   Tbsp   chopped parsley Instructions Cook lasagna noodles in salted water per package directions until al dente. Car...