Q Kitchen

  Ingredients: 
2 tbsp basil seeds (higher in fiber than chia seeds) 
2 tbsp hemp hearts 
2 tbsp ground flax seeds 
1 scoop protein powder 
1/3- 1/2 cup warm nut milk or warm water (or more if you like your No Oats thinner) ✨top with: 
1 tbsp peanut butter -look for a runny peanut butter with no added sugars or oils like @santacruzorganics 
1 tbsp melted dark chocolate @eatbeyondgood 🙌🏻 Method: 
1. Add basil, hemp, flax and protein powder to jar and shake well to mix 2. Pour in nut milk or warm water, mix well 3. Top with peanut butter, melted chocolate 4. Place in fridge to harden the chocolate or enjoy warm! ➡️Comment NOATS if you need links to recipe variations for No Oats, protein powder recommendations, basil seeds, 🧡Beth INGREDIENTS ▪️2 cup oats ▪️1 ripe banana, mashed ▪️1/4 cup maple syrup ▪️1/2 cup peanut butter ▪️1/4 cup raspberry chia jam (or any jam) ▪️150g of chocolate, melted METHOD ▪️In a bowl together the first 4 ingredients. ▪️Pour about a tbsp of the mixture ...

  Ice cream ingredients 🍨 - 400 ml full fat coconut milk - 100 ml maple syrup (or any sweetener you prefer like honey ,agave) - 1 whole kiwi (80-100g) Optional :top it with chocolate chips and fresh mint INSTRUCTIONS 🥣 - blend all the ingredients until smooth - add them to ice molds and freeze - once completely frozen blend the cubes again until smooth - eat straight away or store in to an airtight container in the freezer. You can change the kiwi for any fresh fruit or infuse the coconut milk with pea flowers ,chocolate coffee. Our flavours: 🥝kiwi & chocolate chips 🫐pea flower & blueberries 🍌 coffee chocolate & banana

  Chocolate Gravy Pantry Mix: 2 Cups Sugar 1 Cup AP Flour 1 1/2 Cups Cocoa Powder 1/2 tsp salt Mix & Store in air tight Container To Make: 1 Cup Milk 1/2 Cup Gravy Mix 1/2 TBSP Butter 1/4 tsp Vanilla

  Here's the recipe Whisk together 3/4 cup cocoa powder 1/2 cup maple syrup or honey if preferred 1/4 cup coconut oil melted 1/4 cup cocoa butter melted 3 Tbsp milk powder Pour into molds and let set in the fridge for about 3 hours or until firm. I love making chocolate malt bars. Just sub half the milk powder for malt powder.

  Here's the recipe 👇🏼 1 cup AP or fresh milled flour 1 cup whole greek yogurt 1/3 cup maple syrup 5 TBSP melted butter 1 3/4 tsp vanilla extract 1 tsp baking powder 1/2 tsp baking soda 1/3 tsp salt 2 eggs 3/4 cup mini chocolate chips 1.Preheat oven to 375 and prepare mini muffin tin. In a large bowl mix together all dry ingredients and set aside. 2.In a medium bowl combine all wet ingredients. Stir into dry ingredients until well combined. 3.Fold in mix in of chocolate chips Scoop 1 1/2 TBSP of muffin batter into each mini muffin tin. 4.Bake 10-13 minutes. 5.Let cool before serving. #homemade #easyrecipes #muffinrecipe #homemadefood #homesteadmama #mindfulmotherhood See less Comments Kate Garcia They weren’t cooked through. 6d Reply Chelsea Elizabeth Braden Can we substitute the milled flour? And just use all purpose? 1w Reply Jessalynn Cornett My kids will still ask for the Little Bites and say the homemade muffins “aren’t the saaaaaaame”  4d Reply Dawn Lambert ...