Q Kitchen

  Ingredients PASTA Water for boiling 1.6   Tbsp   salt   (for seasoning the water) 19.2   ounces   pasta of choice   (penne is best here // gluten-free as needed // we like  Jovial  brand) SAUCE 1.2   cup   raw cashews* 3.2   Tbsp   extra-virgin olive oil   (if oil-free, sub water and use more as needed) 1.6   cup   diced white or yellow onion 6.4-8   cloves   garlic, minced   (4-5 cloves yield ~3 Tbsp minced) 0.8   tsp   red pepper flakes 1.6   (15-ounce) can   crushed tomatoes 2.4   Tbsp   tomato paste 1.2   tsp   sea salt 2.4 - 3.2   Tbsp   nutritional yeast 1.6   cup   water   (plus more for soaking cashews) FOR SERVING  optional Freshly chopped basil Vegan parmesan cheese Instructions Add 3/4 cup cashews (90 g // adjust amount if altering batch size) to a bowl and cover with at least 2 inches of water. Set aside to soa...

  Dirty Rice with Ground Beef Ingredients 1 pound lean ground beef (90% lean) 3 celery ribs, chopped 1 small green pepper, chopped 1 small sweet red pepper, chopped 1/4 cup chopped onion 2 cups water 1 cup instant brown rice 1 tablespoon minced fresh parsley 1 tablespoon Worcestershire sauce 2 teaspoons reduced-sodium beef bouillon granules 1 teaspoon Cajun seasoning 1/4 teaspoon crushed red pepper flakes 1/4 teaspoon pepper 1/8 teaspoon garlic powder Directions In a large skillet, cook beef, celery, green and red peppers, and onion over medium heat until beef is no longer pink, 8-10 minutes; crumble beef; drain. Stir in remaining ingredients. Bring to a boil. Reduce heat; simmer, covered, until rice is tender, 12-15 minutes. Nutrition Facts 1-1/2 cups: 291 calories, 10g fat (4g saturated fat), 71mg cholesterol, 422mg sodium, 23g carbohydrate (3g sugars, 2g fiber), 25g protein.  Diabetic Exchanges :  3 lean meat, 1 starch, 1 vegetable.

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  Big Mac" meat 1/3 c each: Mayo, Dijon Mustard, Ketchup, Sweet (or Dill) Relish - mix until fully combined then add 1/2 tspn each: garlic powder, minced onion, Worcestshire Sauce, Soy Sauce stir until fully combined with sauce mix then add 1-2 cups shredded cheese or your preference to bowl and stir until all cheese is fully covered with sauce and seasoning mix then mix into 2 lbs grount meat just until fully combined with meat. This mix can be made into meatballs, loaves, sheets or hamburgers and is delicious. Taco / Mexican Meat Mix: 1/3 cup chopped peppers, 1/3 c diced onions - sauteed until veg no longer translucent Stir in : 1/2 TBS Cumin ; Parsley or Cilantro ; Cayenne Powder ; Garlic Powder ; Onion Powder Then mix until fully combined with 1 -2 cups shredded cheese of your choice Gently by hand mix these into 2 lbs ground meat just until fully incorporated. ** Do NOT overwork your meat or it will become tough ** Make into balls, loaves, patties or a 9 x 13 sheet and ba...

  https://cafedelites.com/sheet-pan-lemon-parmesan-garlic-chicken-veggies-milanese/#recipe For The Chicken: ▢ 1   egg   large ▢ 2   tablespoons   lemon juice   or juice of ½ a lemon ▢ 2   teaspoons   garlic   minced ▢ ½   tablespoon   fresh parsley   chopped ▢ ½   teaspoon   salt   to season ▢ ½   teaspoon   pepper   to season ▢ ½   cup   breadcrumbs ▢ ⅓   cup   parmesan cheese   fresh grated ▢ 4   skinless boneless chicken breasts   or thighs For The Veggies: ▢ 8-10   baby potatoes   quartered ▢ ½   cup   butter   melted ▢ 2   teaspoons   garlic   minced ▢ 1   pinch   salt   to taste ▢ 1   pound   green beans   cut into thirds Instructions Preheat oven to 200°C | 400°F. Lightly grease a baking tray / sheet with cooking oil spray, or a light coating of oil. Set aside. In a large bowl, whisk toge...