Fiber Fruit Jam Chocolate Bites // Fit Foodie Selma
Fiber Fruit Jam Chocolate Bites Credit TT: @fitfoodieselma Ingredients ½ cup raspberries (≈ 60 g) ½ cup strawberries (≈ 70 g) 2 Tbsp chia seeds ½ – 1 Tbsp maple syrup, to taste Chocolate coating 100 g (3.5 oz) 80 % dark chocolate, melted Optional: 1 tsp coconut oil for a thinner shell Method Mash the raspberries and strawberries together until roughly puréed. Stir in the chia seeds and maple syrup; let the mixture thicken for about 20 minutes. Drop spoonfuls of the jam onto a parchment‑lined plate and freeze until firm (≈ 1 hour). Melt the chocolate (with coconut oil if using). Working quickly, dip each frozen bite into the chocolate, then return it to the parchment‑lined plate; the coating will set almost immediately. If the centers begin to soften, pop them back in the freezer for a few minutes before finishing the batch. Store the finished bites in the refrigerator.