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Showing posts from March, 2023

Easy Budget Recipes // Meals with Maria

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  Stuffed Bagel Balls Ingredients ▢ 1   cup   unbleached all purpose flour, whole wheat or gluten-free mix* ,  (5 oz in weight) ▢ 2   teaspoons   baking powder ,  make sure it’s not expired or it won’t rise ▢ 3/4   teaspoon   kosher salt ,  diamond crystal, use less if using table salt or mortons ▢ 1   cup   non-fat Greek yogurt ,  not regular yogurt, it will be too sticky (I recommend Stonyfield) ▢ 4   tablespoons   4 ounces, or half package 1/3 less fat cream cheese, cut into 8 cubes ▢ 1   egg white ,  beaten (whole egg works fine too) ▢ optional toppings: everything bagel seasoning, sesame seeds, poppy seeds, dried garlic flakes, dried onion flakes** Instructions Oven Method: Preheat oven to 375F. Place parchment paper or a silpat on a baking sheet. If using parchment paper, spray with oil to avoid sticking. In a medium bowl combine the flour, baking powder and salt and whisk well. Add the yogurt and...

Freezer Meals // Freezer Meals 101

  Baked Caesar Chicken Prep Time 5   mins Cook Time 50   mins Total Time 55   mins   Course:   Main Course Cuisine:   American Keyword:   baked chicken, chicken Servings :  4 Ingredients 4   chicken breasts   boneless, skinless pepper   to taste 1   cup   creamy Caesar dressing* 1/2   cup   sour cream 1 1/2   cups   Parmesan cheese   grated Instructions Assembly Instructions: Place the chicken breasts on the bottom of a casserole dish or foil baking tray and sprinkle with pepper. Mix the Caesar dressing, sour cream, and 1/2 cup of the Parmesan together until well combined. Spread the dressing mixture on top of the chicken, then sprinkle with the remaining Parmesan cheese. Cover the pan with foil and freeze. Alternatively, you can place all ingredients except the cheese into a large freezer bag. Squish around to coat the chicken evenly. Place the cheese in a medium freezer bag. Remove excess ai...